Fatigue, bad mood, passive woman - in sexual impotence, men are able to blame anyone and anything, but not themselves. But the reason for reduced potency lies in the lifestyle of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to restore their strength, some just need to fly to warm countries, soak up the hot sand, eat seafood and exotic herbs. To improve fertility and keep the body in good shape, you need to include a number of products in your daily diet.
Products to increase potency in men
It’s worth starting with honey, it occupies the first line in the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals, trace elements. If you regularly use honey, the tone of the vessels, including the small pelvis, will increase, the reproductive function will increase and the erection will last.
The second place in the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats, which improve sperm quality and do not affect weight gain. The arginine contained in them and other biologically active substances improve blood circulation in a natural way. If you make a mixture of nuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squids, oysters, shrimps, mussels contain a large amount of proteins, carbohydrates, trace elements, B vitamins, which are necessary to maintain metabolic processes in the body. In particular, oysters increase the production of testosterone, activate spermatogenesis, the quality and quantity of sperm. Eating sea fish increases the content of polyunsaturated fatty acids in the body, and serves as a prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat plenty of dishes prepared from the inhabitants of the deep sea, you can go to the sea coast.
The amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects to the "variegated counterparts". Scrambled eggs and onions are especially well combined.
No wonder meat is considered a truly masculine product. High-energy food, rich in trace elements, enhances oxidative processes in cells, helping to maintain the excitability of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry dishes, but to stew or steam, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be the opposite: the body will have to throw all its strength into digesting a heavy product.
The main ingredient in a healthy diet is greens. Parsley, spinach, celery, cilantro, basil are filled with vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands, which are responsible for the production of male sex hormones. Due to the content of amino acids, proteins are synthesized, which helps to strengthen muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up harmful foods and fast foods, pay due attention to sleep, then problems with potency can be postponed for many years.