Often men take some steps to treat erectile dysfunction only when it's too late. Isn't it better to do prevention as early as possible, so as not to torture yourself, your partner later, spend money on good andrologists, or even go under the surgeon's knife? There is an easier way - the prevention of impotence. One of the methods is the use of nuts for potency. It turned out that this is almost the first important product for any man.
What nuts are exactly good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that benefits potency is represented by a much greater variety. There are at least 10 answers to the question of which nuts increase potency.
walnut
Of all the types, walnut is the most useful for potency. Coincidentally, it is the easiest to find. In the southern regions, trees grow quite well - you can grow them in the yard, like hazelnuts. If this is not possible, you can always buy.
Overweight men should use walnuts with caution, since 100 g of kernels contain about 650 kcal. About 16% of calories come from vegetable protein, another 10% is given to complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium, and iron were especially noted.
Brazilian
The world's largest Brazil nut, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, barely 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamins B6 and healthy fats, which account for up to 60% of all substances. Calorie content exceeds 700 kcal per 100 g, so men with a tendency to be overweight should use nuts with caution. In addition to improving potency, the walnut helps against depression and a number of cardiovascular diseases.
Cashew nuts
There are about 650 kcal per 100 g of cashews. Nuts are rich in protein - it accounts for about 26% of calories, fatty acids occupy 54%, carbohydrates are only 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm is not more than 30 g.
Pecan
One of the highest-calorie nuts in 100 g of which there are almost 700 kcal. It has a sweetish aftertaste, is a relative of walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is also little protein - 10%. Pecans are rich in B vitamins, provitamin A, and also contain arginine.
Hazelnut
Outwardly, hazelnuts seem to be less caloric compared to other nuts, but this is not so. 100 g of the product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of vegetable protein. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are distinguished by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A full set of vitamins for potency is available, as in hazelnuts. The norm for one day is 30 g.
Almond
Like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. There are practically no carbohydrates, about 10%, almost all of them are fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Muscat
An effective natural aphrodisiac, considered by many people to be spices because of the burning, spicy taste combined with a peculiar aroma. Calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% is allocated to carbohydrates, and the rest is divided among themselves by fiber, vegetable protein.
How to increase the benefits of nuts?
By themselves, nuts for potency in men are effective, but their benefits can be brought to a higher level if they are eaten not just like that, but as part of peculiar dishes. Don't be scared - it's easy to cook.
Recipes with nutmeg
Best of all, the component is absorbed in a grated form, but it is better to refuse to buy a ready-made mixture, instead, grind it yourself. The powder can be used in such recipes for potency:
- Warm a glass of milk to just above room temperature, then add 1/4 of the nutmeg powder to it. Stir thoroughly, use the mixture before bedtime to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bed.
- Grind two nuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then leave to cool for 60 minutes. Drink it during the day.
Recipes with nutmeg work best before bed as they can help with insomnia. Regular use significantly improves potency, works as a prevention of dysfunction.
Recipes with walnuts
As in the case of nutmeg, walnuts also perform better in crushed or crushed form due to better digestibility inside the intestines. Recipes useful for potency:
- Grind 100 g of walnut kernels in a blender and pour three tablespoons of honey. It is better to use jasmine, but if this is not available, any, buckwheat or floral, will do. Sprinkle the finished mixture with lemon juice, then consume.
- Pour 15 walnut kernels, 50 g of pre-peeled ginger root into one handful. Put it all in a blender or in a meat grinder, chop thoroughly. Squeeze lemon juice into this mixture, then pour liquid honey. Stir, eat - it's a delicious dessert.
- Put 5-7 walnut kernels in a blender bowl, add a banana with a glass of natural yogurt. Start mixing, wait until the contents of the bowl turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after rising.
In combination with honey, not only walnuts are useful, but any other. The sweet product in itself has a positive effect on potency, thanks to which it complements the properties of nuts well.
Alcohol tinctures
Alcohol tinctures made on the basis of medicinal plants have long established themselves. However, in a similar way, you can make nut potions that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next session of eating walnuts, collect 30 partitions from them, pour them into a glass jar. Pour 100 ml of ordinary vodka into it, seal tightly, leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder, then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, leave for one week to infuse. When ready, drink the drug three times a day, 50 ml.
- Pour 3 liters of vodka into a container, throw in 200 g of pine nuts right in the shell. Put this solution in a dark cool place, let it brew for 30 days. As soon as the tincture is ready, strain, drink a weekly course in the evening, 50 g each.
Tinctures are good, but remember that you should not abuse alcohol, especially when there are problems with potency. Use these recipes with caution, never forget about the measure.
Healthy nut mixes
Nuts for potency can be consumed not just like that, but mixed with each other. It's even better, because each form contains certain components that are absent in the others, or there are few of them. This drawback should be eliminated by mixing 4-5 different types of nuts and pouring yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by coming up with your own interesting and tasty combinations of nuts both with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to be understood?
It is important to know which nuts are good for men for potency, but the one who understands how to properly use this product has no less power. It looks nothing complicated - you take it and eat it, but even in this case there are some nuances. Consider them to get the expected effect:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day;
- if possible, alternate types of nuts to obtain a spectrum of nutrients;
- a single dose will not give iron potency, should be used regularly;
- before use, make sure that you do not have an allergic reaction to the product;
- pay attention to the expiration date - usually it does not exceed 6-12 months.
To avoid an amino acid imbalance, do not mix nuts with pastries, add them to cereal dishes or muesli. If eating is just so boring, use the recipes above or add it to sour-milk, meat dishes or desserts. You will get much more benefit this way.
What else is there for potency?
For male potency, nuts are not the only product that stimulates an erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- Dairy. They contain proteins, vitamins, minerals that are involved in the production of their own testosterone. Protein itself is important for any man.
- Pomegranate. Fruit seeds are a natural potency stimulant. In addition to its aphrodisiac properties, it is useful in that it protects the prostate gland and prevents the risk of cancer.
- Oatmeal. Oatmeal porridge in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomatoes. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- Bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
Additionally, it is worth enriching the diet with leafy greens, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger, and hot peppers. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried and fast carbohydrate foods from it. Replace it with products from the list above and do not forget about nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do yourself a big favor.