Many great men were interested in how to enhance their sexual abilities. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can provide our health with both great benefits and irreparable harm. Therefore, we carefully consider the refrigerator and remove everything superfluous so that food for male potency forms the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, then first you need to figure out what is most harmful to male power. First of all, to improve potency, it is worth giving up smoked meats and sausages. Since almost all products are made using artificial substances, which are very toxic and adversely affect the work of the male testicles.
Next comes alcohol. Any alcoholic beverages negatively affect the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production as well as general fluid loss in the body. Frequent consumption of fatty milk knocks down the work of the hormonal background. A large amount of female hormone is produced.
You will also have to give up fast food, which reduces the production of testosterone. You will have to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels, and this is a direct path to impotence.
Vegetarians need to pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Harmful food for potency is found among the daily diet of most men. Even the abuse of plain coffee can lead to erection problems. This happens due to excessive splashing of adrenaline into the blood after drinking coffee and many energy drinks. It is this substance that gives vigor, but then lowers testosterone levels, which leads to problems in men's health.
healthy food recipes
Nutrition to increase the potency of men should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomato and squid, as well as 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any baking with coriander is considered an excellent tool to increase potency and increase libido.
- Cheese, which contains B vitamins, must be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man with oysters - this is a storehouse of useful substances; they go great with vegetables in many salads.
- Braised flounder. Can be boiled; it contains all the useful substances that are responsible for male power. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens, and this is a direct path to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- restorative;
- antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for potency in men is headed by meat. In general, the basis of the diet of a healthy man should be precisely protein foods. It improves the production of testosterone, serves as a "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for men to consume daily. The recommended amount is 200 g per day.
Offal must be present in the diet - the liver, tongue or heart, who prefers what more. They must be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet enhances testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.
The allowable daily allowance of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, vitamin B, zinc and amino acids. Men are useful:
- red fish;
- shrimps;
- oysters and mussels;
- scallops;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such products that improve potency can be consumed both daily and immediately before sexual intercourse. There are no restrictions on eating food for potency, except for meat, so you can eat seafood as much as you want.
The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation, as it contains a lot of iodine. The daily norm is no more than 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice are very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Eggs
As already mentioned, any protein food stimulates an erection. Thinking about what foods increase potency, many do not take into account chicken eggs. In addition to the fact that they contain many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
An omelet of several eggs with herbs and red pepper is a means of emergency erection stimulation, which is recommended to be used before a romantic date. All products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of vivacity and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all products to improve potency can be combined with each other. This will help to create a healthy and tasty menu for every day.
nuts
Foods rich in B vitamins and extremely useful for potency are nuts. First of all, ordinary walnuts are of health value. Cashews, peanuts, almonds - all these are products that positively affect the potency of men, which can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix thoroughly and refrigerate for three days. Then the remedy is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before sexual intercourse.
For men over 60, the following prescription is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything thoroughly and consume three large spoons daily. The tool increases potency and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men - walnuts
Citrus
In fact, the list of products useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.
If there is no allergy, it is recommended to eat one different citrus daily. You can make juice out of them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vivacity and energy, as well as set you in a romantic mood.
Citruses are recommended to eat during the day. They should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue, and potency will noticeably increase.
- baked beef tenderloin with orange jam;
- baked mackerel with lemon sauce;
- fresh vegetable salad dressed with lemon juice.
There are a lot of tasty and healthy recipes from products that charge you with good energy and increase potency. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
Having figured out which foods increase potency, you should know that you can also increase male power with the help of ordinary pumpkin seeds. This product is a powerful prostate protector, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years of age. In addition to a positive effect on erectile function, this simple and tasty product strengthens the entire body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them is not difficult. You can use them in several ways.
- Flavoring any food for the potency of men with pumpkin seed oil - this way the food will acquire a spicy taste, and the erection will noticeably increase.
- Eat half a glass of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after cleaning them and mixing them equally with liquid natural honey. The recommended amount is 2 large spoons daily.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, because when heated, it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which has an effect on the prostate and hormonal levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases
tomatoes
Strengthen potency will help products that enhance immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, cooked tomato vegetable sauces for beef.
Pepper
Having figured out which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals, and has a tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Chili peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chili pepper contains a lot of useful vitamins and minerals, but loses its properties after heat treatment.
Beans, onions and herbs
A large amount of B vitamins contain almost all legumes. List of products for erection and male potency:
- peas;
- beans;
- lentils.
Since these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
Ordinary onions will protect against impotence. It can be added to any food during cooking, or consumed in its pure form. It contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. Moreover, the juice from tomatoes, celery and a few sprigs of parsley will be an excellent tool for an emergency increase in potency before sexual intercourse.
Healthy drinks
Having figured out which foods that are useful for potency should be consumed regularly, you need to think about drinks that impotence succumbs to. These include:
- black coffee;
- Orange juice;
- berry fruit drinks;
- vegetable juices;
- green tea;
- rosehip decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, and then cover and wait for it to cool. A glass of decoction is designed to be taken within one day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who care about their own health should avoid the following foods and drinks:
- yeast bread;
- smoked meats;
- semi-finished products;
- cream confectionery;
- beer;
- alcohol in large quantities;
- too fatty food.
Any sweets with a lot of cream increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it must be abandoned.
Correction of the menu is recommended primarily to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not get rid of existing impotence and will not restore an erection, but it will help maintain potency for many years.
What can impair potency
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
The potency of a man can worsen the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors instantly affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, therefore, it is recommended to remove them from your diet.
These include:
- Alcoholic drinks. They adversely affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men at any age. If you eat fatty meat too often, then the amount of testosterone in the body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost any food contains salt, and therefore, it will not be possible to completely refuse it. However, if possible, it is better not to eat highly salty foods.
Top five best dishes
Having decided on the reasons for the deterioration of erection, it is necessary to figure out what you need to eat to increase potency. There are top five products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel stomach
Among the products to improve potency, it is necessary to single out the camel stomach, which has helped many men. Thanks to him, male strength increases in almost the same way as after the use of medicines. However, this product is very difficult to obtain, so not every man is lucky to try camel stomach.
For many years now, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men are the Bedouins and the Mongols.
The camel's stomach does not last long, and therefore it is eaten before sex or a few hours before it starts. Stimulants will act immediately and the result will not have to wait long.
A rather useful alcohol tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.
oysters
The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten, they contain natural amino acids. The impact of such components strengthens the erection and increase the amount of sperm. Oysters also contain lopamine to boost libido.
Many scientists argue that in the spring, oysters have an increased amount of amino acids with zinc. Therefore, shellfish that were caught in the spring will be a good libido stimulant.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to raising potency. Too frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore, such dishes sometimes negatively affect potency. Also, the use of this product to increase potency for men should be abandoned to people who suffer from diabetes and have problems with immunity and acidity.
Flounder
The diet of some men includes flounder. Many do not even know about the beneficial properties of this fish and consider it just a very tasty food. However, flounder dishes improve libido and have a positive effect on overall human health.
The composition of this fish includes vitamins and other trace elements that enhance male erection. Also, flounder contains proteins and active substances that improve male power.
There are various recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil it, stew or steam it. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore, it can be used to get rid of excess weight.
Mackerel
Mackerel can be singled out among the products to increase potency. It contains a considerable amount of omega acids. They take part in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
The diet of men should include boiled mackerel. After all, it is the cooked product that is most effective in the treatment of sexual weakness.
Turnip
Turnips are among the top libido enhancing products. The vegetable contains substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be obtained if boiled turnips are included in your diet in a small amount.
You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Of all the existing aphrodisiac products, food of plant origin stands out in particular.
First, you need to include nut plants and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which affect the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to the pomegranate, statistics showed that 47% of the males who drink the juice of this type of fruit daily have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sexual life. The use of exotic fruits is not forbidden, for example, avocados, papaya, pineapples, figs, dates.
Thirdly, the food should contain vegetables, in particular all kinds of onions. Even in ancient Roman times, Pliny the Elder said that: "The bow pushes even sluggish men into the arms of Venus. "And later, scientists proved the increased content in the onion of substances that enhance potency.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and, consequently, the work of the male genital area.
And of course, male power is corrected by such a product as fragrant greens: Cilantro, Mint, Nettle, Parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the rating of food products to increase potency and adjust your diet. You can also watch a video that will list and describe products to improve erection.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to fall. Many methods have been developed to increase the amount of this male hormone in the body of a man. Some are selflessly engaged in yoga and relaxation, others regularly visit the gym, but few of the men know that testosterone decline is easily corrected by the right diet, which includes the right products for male power.